Mexican Vegetable Pizza Recipe

Name: Mexican Vegetable Pizza Recipe
Total time: 30 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

Hold the pepperoni! From North Tonawanda, New York, Barbara Nowakowski shares a change-of-pace pizza that's big on veggie flavor. Topped with black beans, red tomato, golden corn and green pepper, it's as colorful as it is tasty. She suggests spicing up you next party light lunch or dinner with zesty slices.

4.2

11 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mexican Vegetable Pizza Recipe

0.06 Small onion, chopped
0.13 teaspoon Chili powder
0.06 teaspoon Ground Cumin
0.03 teaspoon Ground cinnamon
0.13 tablespoon Water
0.13 can Black beans, rinsed and drained
0.03 cup Canned diced green chilies
0.13 inch Prebaked 12 pizza crust
0.13 cup Salsa
0.13 cup Shredded reduced fat cheddar cheese, divided
0.09 cup Chopped fresh tomato
0.06 cup Frozen corn, thawed
0.06 cup Chopped Green Pepper
0.38 tablespoon Sliced ripe olives, drained
0.06 cup Reduced fat sour cream

Nutrition
value

139

calories per serving

11 g Fat6 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
6g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
207mg
Iron
< 1mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home