28 ounce One can whole peeled tomatoes, crushed by hand
1 tablespoon Granulated sugar
2 teaspoon Kosher salt
For the vegan parmesan
1 cup Raw cashews
0.25 cup Nutritional yeast
1 teaspoon Kosher salt
0.5 teaspoon Garlic powder
For the vegan meatballs
6 tablespoon Olive oil, divided
2 sprig Thyme
1 Garlic clove, minced
0.5 Small yellow onion, minced
8 ounce Tempeh, finely ground in a food processor
0.75 cup Vegan parmesan, plus more for garnish
0.5 cup Vegan bread crumbs
0.25 cup Almond milk
0.25 cup Aquafaba
2 tablespoon Tomato paste
1 tablespoon Minced oregano
1 tablespoon Minced parsley
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
Cooked pasta, for serving
Basil leaves, for garnish
Nutrition value
774
calories per serving
54 g Fat26 g Protein46 g Carbs11 g FiberOther
Current Totals
54 g Fat
26 g Protein
46 g Carbs
11 g Fiber
MacroNutrients
Carbs
46 g
Protein
26 g
Fiber
11 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
399 mg
Iron
8 mg
Vitamin A
2098 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
3 mg
Phosphorus
515 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment