Ingredients For Vegan Jackfruit Melt With Pesto Recipe
28 gram Raw cashews or pine nuts
1 Garlic clove
0.75 teaspoon Flaky sea salt
30 gram Fresh basil
20 gram Extra virgin olive oil
1 tablespoon Fresh lemon juice
1.5 tablespoon Nutritional yeast
1 tablespoon Water
pinch Pinch ground black pepper
0.5 tablespoon Olive oil
80 gram Chunks of young jackfruit
0.25 teaspoon Dried oregano
pinch Pinch flaky sea salt
4 Slices sourdough
2 tablespoon Vegan mayonnaise
60 gram Vegan mozarella
0.25 Red onion
Nutrition value
226
calories per serving
21 g Fat4 g Protein7 g Carbs5 g FiberOther
Current Totals
21 g Fat
4 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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