Vegan Jackfruit Melt With Pesto Recipe

Name: Vegan Jackfruit Melt With Pesto Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By School Night Vegan

Vegan pesto jackfruit melt sandwich, drizzled with the tastiest vegan pesto ever.

3.7

14 Rating -

Rate

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Vegan Jackfruit Melt With Pesto Recipe

14 gram Raw cashews or pine nuts
1/2 Garlic clove
0.38 teaspoon Flaky sea salt
15 gram Fresh basil
10 gram Extra virgin olive oil
1/2 tablespoon Fresh lemon juice
3/4 tablespoon Nutritional yeast
1/2 tablespoon Water
pinch Pinch ground black pepper
1/4 tablespoon Olive oil
40 gram Chunks of young jackfruit
0.13 teaspoon Dried oregano
pinch Pinch flaky sea salt
2 Slices sourdough
1 tablespoon Vegan mayonnaise
30 gram Vegan mozarella
0.13 Red onion

Nutrition
value

226

calories per serving

21 g Fat4 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
21g
Protein
4g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
5g

Fats

Fat
21g

Vitamins & Minerals

Calcium
64mg
Iron
2mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
115mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By School Night Vegan