Vegan Jackfruit BBQ Pulled Pork Recipe

Name: Vegan Jackfruit Bbq Pulled Pork Recipe
Total time: 30 min
Yield: 4
Cuisine: Australian

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Jackfruit is sauteed and simmered in a flavor-packed barbecue mixture for this easy vegan pulled pork.

3.8

10 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Vegan Jackfruit BBQ Pulled Pork Recipe

1/2 tablespoon Olive oil
1/4 can Jackfruit, drained and shredded
0.17 cup Chopped Onion
0.19 teaspoon Garlic powder
1/4 cup Barbecue sauce
0.03 teaspoon Ground black pepper
0.03 teaspoon Cayenne pepper

Nutrition
value

135

calories per serving

7 g Fat2 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
29mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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