Vegan Enchiladas With Black Beans And Vegetables Recipe

Recipe By The Spruce Eats

Looking for the perfect vegan enchilada recipe? You've found it These vegan black bean, tofu, and vegetable enchiladas can be made in advance and frozen, so make plenty and set some aside for later. You can add cheese to these enchiladas if you use vegan soy cheese, or just omit the cheese altogether. We like them both waysboth with and without the cheese. With all the flavor on the inside, you won't even miss the cheese if you decide to omit it. It helps if you use homemade enchilada sauce to maximize the flavor. Or, for something a little different, try making them with a green enchilada sauce.

4.9
11 Rating - Rate
Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

Ingredients For Vegan Enchiladas With Black Beans And Vegetables Recipe

Nutrition
value
8
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    9 mg
  • Iron
    0 mg
  • Vitamin A
    474 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    8 mg
  • Manganese
    0 mg
  • Phosphorus
    6 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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