This vegan version of the popular indian dish, dal makhani is absolutely mouth watering and delicious. It's a creamy butter sauce curry made with urad dal and kidney beans.
1 cup Dry whole urad dal*, debris removed and soaked in plenty of water overnight or for at least 6 hours
4 cup Water
15 ounce Can Kidney Beans, Drained And Rinsed
3 tablespoon Coconut oil or vegan butter
1 teaspoon Cumin seed
1 Small bay leaf
4 Cloves Garlic, Minced
1 teaspoon Minced ginger
1 Chiles, minced with seeds removed if desired
1 Small Onion, Finely Chopped
1 cup Tomato puree or strained tomatoes
1.5 cup Water
1 teaspoon Salt, To Taste
0.5 teaspoon Garam Masala
0.5 teaspoon Ground coriander
0.5 teaspoon Cayenne, optional and more or less to taste
0.25 teaspoon Turmeric
1 tablespoon Kasoori methi, crushed
0.25 cup Coconut cream or coconut milk
Minced Cilantro
Basmati rice
Nutrition value
372
calories per serving
5 g Fat23 g Protein55 g Carbs21 g FiberOther
Current Totals
5 g Fat
23 g Protein
55 g Carbs
21 g Fiber
MacroNutrients
Carbs
55 g
Protein
23 g
Fiber
21 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
159 mg
Iron
8 mg
Vitamin A
632 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
291 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
3 mg
Phosphorus
427 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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