Dal Makhani Recipe

Recipe By A Couple Cooks

This easy dal makhani recipe uses pre-cooked beans and lentils to shorten the cook time for this flavorful vegetarian dish. Serve with naan and enjoy!

4.7
28 Rating -
Rate
Vegdiet
30minstotal
30m.total
Dal Makhani
plan
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ingredients serve

Ingredients for Dal Makhani Recipe

  • 1/4 Large Yellow Onion
  • 2 Garlic Cloves
  • 0.06 cup Minced ginger
  • 1.50 ounce Tomato paste
  • 0.63 cup Milk, divided
  • 3/4 tablespoon Olive oil
  • 1/2 teaspoon Each cumin seeds, chili powder, and coriander
  • 0.38 tablespoon Garam Masala
  • 0.13 teaspoon Cayenne pepper
  • 1/2 tablespoon Butter
  • 3.75 ounce 2 cans black lentils
  • 3.75 ounce Can Black Beans
  • 0.38 teaspoon Kosher salt
  • As required Naan or basmati rice, for serving
  • As required Sour cream, to garnish
Nutrition
value
620
calories per serving
23 g Fat32 g Protein69 g Carbs25 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    32g
  • Carbs
    69g
  • Fiber
    25g

MacroNutrients

  • Carbs
    69g
  • Protein
    32g
  • Fiber
    25g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    346mg
  • Iron
    11mg
  • Vitamin A
    688mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    174mg
  • Manganese
    6mg
  • Phosphorus
    455mg
  • Selenium
    65mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks