Current Totals
Fat
23g
Protein
32g
Carbs
69g
Fiber
25g
MacroNutrients
Carbs
69g
Protein
32g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
346mg
Iron
11mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
1mcg
Magnesium
174mg
Manganese
6mg
Phosphorus
455mg
Selenium
65mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment