Current Totals
Fat
3g
Protein
25g
Carbs
38g
Fiber
13g
MacroNutrients
Carbs
38g
Protein
25g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
88mg
Iron
5mg
Vitamin A
681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
1mg
Phosphorus
339mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment