A delectable tangy dish, tomotoes stuffed with methi(fenugreek), greenpeas and cottage cheese cooked mash in a creamy tomato gravy.there is no onion no garlic added. Tastes wow, do it with love.
Ingredients For Vegan Creamy Tomato Stuffed Recipe
3 tomatoes round small ,pulp scooped out
1 cup tomato puree of scooped tomatoes
0.5 cup Milk
As required Salt
1 teaspoon red chilli powder
teaspoon half turmeric
1 teaspoon coriander rpowder
teaspoon one ginger paste
1 cup methi matar malai mash
tablespoon one oil
tablespoon one fresh cream ssqueezing out directly better
tablespoon one tomato ketchup
Nutrition value
110
calories per serving
4 g Fat6 g Protein11 g Carbs7 g FiberOther
Current Totals
4 g Fat
6 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
215 mg
Iron
4 mg
Vitamin A
6718 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
