Creamy Vegan Tomato Soup With Spinach And Ricotta Ravioli Recipe

This easy vegan soup is packed with vegies and will be on the table in just 45 minutes.

4.5
18 Rating - Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook

ingredients serve

Ingredients for Creamy Vegan Tomato Soup With Spinach And Ricotta Ravioli Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 Brown onion, chopped
  • 1/2 Garlic cloves chopped
  • 200 gram Can Whole Peeled Tomatoes
  • 1/4 Large potato, peeled, diced
  • 1/2 cup Massel vegetable liquid stock
  • 1/4 teaspoon Dried oregano
  • 1/4 cup Almond milk
  • 75 gram Packet vegan spinach and ricotta ravioli
  • 37.50 gram Baby spinach
  • As required Baby spinach, plus extra to serve
  • As required Extra virgin olive oil, to serve
Nutrition
value
381
calories per serving
27 g Fat13 g Protein20 g Carbs15 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    13g
  • Carbs
    20g
  • Fiber
    15g

MacroNutrients

  • Carbs
    20g
  • Protein
    13g
  • Fiber
    15g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    7mg
  • Vitamin A
    6991mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    242mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    106mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    283mg
  • Manganese
    4mg
  • Phosphorus
    271mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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