Current Totals
Fat
20g
Protein
40g
Carbs
81g
Fiber
18g
MacroNutrients
Carbs
81g
Protein
40g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
121mg
Iron
8mg
Vitamin A
4344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
137mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
206mg
Manganese
3mg
Phosphorus
412mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment