Delectable vegan dish, stuffed tomatoes in tangy creamy sauce thickened cooked with some milk and a spoon of the filling mash. the filling being methi matar/green peas paneer mash. all without onion garlic.
Ingredients For Vegan creamy tomato stuffed Recipe
3 Tomatoes
For Matar methi paneer mash
50 gram Paneer
1 cup green peas
1 cup methi leaves
1 tspn ginger paste
1 tomato fine cut
0.5 cup Milk
As required Salt
0.5 tspn cummin paste
pinch Haldi
1 tspn red chilli powder
1 tblspn oil
For gravy
1 tspn ginger garlic paste
1 tomato pureed
1 tblspn tomato ketchup
As required Salt
1 tspn red chilli powder
0.5 tspn pepper
1 tspn corriander powder
0.5 cup Milk
1 tspn of methi matar paneer mash
1 tblspn butter/oil/ghee as preferred
Some fresh cream to garnish
Nutrition value
384
calories per serving
15 g Fat22 g Protein38 g Carbs17 g FiberOther
Current Totals
15 g Fat
22 g Protein
38 g Carbs
17 g Fiber
MacroNutrients
Carbs
38 g
Protein
22 g
Fiber
17 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
549 mg
Iron
7 mg
Vitamin A
11392 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
209 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
367 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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