STEP 1.In a pressure cooker heat oil, add bay leaf, stir for 1 second
STEP 2.Add chopped ginger and garlic and stir for 2 mins
STEP 3.Add carrot and beetroots and stir for 2 mins.
STEP 4.Add vegetable stock, add salt and put for preasure for 4 whistles
STEP 5.Add pepper powder
STEP 6.Blend smooth
STEP 7.Plate with Coconut cream and enjoy
Nutrition value
106
calories per serving
5 g Fat4 g Protein9 g Carbs4 g FiberOther
Current Totals
5 g Fat
4 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
1527 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment