Vegan Carrot-Beetroot Soup Recipe

Name: Vegan Carrot-beetroot Soup Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Madhumita Bishnu

Vegan is healthy and winter vegetables made into Soup is ultra healthy. I chose Carrot and Beetroot

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Ingredients for Vegan Carrot-Beetroot Soup Recipe

0.38 cups Carrot
1/4 cup Beetroot
1/4 g Ginger chopped
3/4 g 3-4 g
As Required Salt
As Required Pepper
1/4 tbsp Olive oil
3/4 cups Vegetable stock
1/4 As Required Bay leaf

Directions: Vegan Carrot-beetroot Soup Recipe

STEP 1.In a pressure cooker heat oil, add bay leaf, stir for 1 second
STEP 2.Add chopped ginger and garlic and stir for 2 mins
STEP 3.Add carrot and beetroots and stir for 2 mins.
STEP 4.Add vegetable stock, add salt and put for preasure for 4 whistles
STEP 5.Add pepper powder
STEP 6.Blend smooth
STEP 7.Plate with Coconut cream and enjoy

Nutrition
value

106

calories per serving

5 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
1527mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Madhumita Bishnu