Ingredients For Vegan Lentil Mushroom Bolognese Sauce Recipe
2 ounce Dried Mushrooms
4 cup Water
2 cup Green or brown lentils, rinsed and sorted
6 cup Low Sodium Vegetable Broth
2 tablespoon Olive oil
1 Whole large onion, diced
2 tablespoon Tomato paste
2 tablespoon Tamari sauce
1.5 teaspoon Crushed garlic
28 ounce Crushed fire roasted tomatoes
0.33000000000000007 cup Fresh chopped parsley, divided
1 teaspoon Smoked paprika
0.75 teaspoon Salt, or more to taste
1 teaspoon Basil
1 teaspoon Oregano
0.5 teaspoon Turmeric
0.5 teaspoon Thyme
0.5 teaspoon Black pepper
0.25 teaspoon Cayenne pepper
Cooked pasta for serving
Nutrition value
867
calories per serving
35 g Fat108 g Protein21 g Carbs15 g FiberOther
Current Totals
35 g Fat
108 g Protein
21 g Carbs
15 g Fiber
MacroNutrients
Carbs
21 g
Protein
108 g
Fiber
15 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
250 mg
Iron
8 mg
Vitamin A
5017 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
26 mg
Vitamin B6
1 mg
Vitamin B9
210 mcg
Vitamin B12
0 mcg
Vitamin C
169 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
221 mg
Manganese
1 mg
Phosphorus
745 mg
Selenium
92 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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