150 gram cabbage Or about 2.25 to 2.5 cups shredded cabbage
80 gram carrot Or 2 small carrots shredded Or 0.5 cup shredded carrots
1 cup small to medium green bell pepper thinly sliced Or 1/3 thinly sliced green bell pepper
7 cup french beans, sliced very thinly Or 0.25 thinly sliced beans
2 cup small to medium spring onions Or 1/3 cup spring onions whites
0.5 teaspoon crushed black pepper or black pepper powder or add as per taste
1 tablespoon Soy Sauce
1 cup cooked noodles Or about 75 grams uncooked noodles
3 tablespoon bean sprouts
2 tablespoon chopped spring onion greens
As required Salt
oil for deep frying
6 tablespoon all purpose flour or corn starch
4 As required tablespoon water or add to make a thick paste
24 spring roll wrappers
Nutrition value
390
calories per serving
9 g Fat15 g Protein61 g Carbs20 g FiberOther
Current Totals
9 g Fat
15 g Protein
61 g Carbs
20 g Fiber
MacroNutrients
Carbs
61 g
Protein
15 g
Fiber
20 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
341 mg
Iron
7 mg
Vitamin A
1957 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
138 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
182 mg
Manganese
2 mg
Phosphorus
330 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment