Ingredients For Veg Soya Nuggets With Onion Recipe
100 gram Soya bean Nuggets
3 Finely chopped green chillies
4 Big size onions finely chopped
1 cup Curd
As required Salt
Oil
Nutrition value
429
calories per serving
12 g Fat26 g Protein53 g Carbs14 g FiberOther
Current Totals
12 g Fat
26 g Protein
53 g Carbs
14 g Fiber
MacroNutrients
Carbs
53 g
Protein
26 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
267 mg
Iron
7 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
2 mg
Phosphorus
387 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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