Chilli Soya Nuggets Recipe

Recipe By Bawarchi

Chilli Soya Nuggets is a delicious Indian recipe served as a Snacks.

3.5
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15minstotal
15m.total
Chilli Soya Nuggets
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Ingredients for Chilli Soya Nuggets Recipe

  • 50 gram soya nuggets, soaked in water for 1/2 an hour and drained
  • 1/2 cup spring onions, chopped coarsely
  • 1 tablespoon green chillies, thickly sliced
  • 1/2 teaspoon Vinegar
  • 1/4 teaspoon garlic paste
  • 1 tablespoon Oil
  • 1 teaspoon Soy Sauce
  • 1 tablespoon Vinegar
  • As required some greens to garnish
Nutrition
value
348
calories per serving
24 g Fat20 g Protein13 g Carbs13 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    20g
  • Carbs
    13g
  • Fiber
    13g

MacroNutrients

  • Carbs
    13g
  • Protein
    20g
  • Fiber
    13g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    5mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    201mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    2mg
  • Phosphorus
    280mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi