Dahi Wale Soya Nuggets Recipe

Name: Dahi Wale Soya Nuggets Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Dahi wale soya nuggets is a delicious Indian recipe served as a Curries.

4.2

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Dahi Wale Soya Nuggets Recipe

0.08 kilogram soya nuggets
0.67 large tomatoes, diced
1/2 large onions, sliced
0.17 teaspoon garlic paste
0.17 teaspoon ginger paste
0.33 teaspoon red chilli powder
0.17 As required tsp salt
0.67 tablespoon Oil
0.17 pinch Turmeric
As required For the yoghurt mixture
0.13 cup yoghurt hung for 2 3 hours in a muslin
0.17 tablespoon fresh ginger, thinly sliced
0.08 teaspoon coarsely crushed pepper
0.33 tablespoon finely chopped fresh mint leaves
0.17 tablespoon finely chopped fresh coriander
0.08 teaspoon cumin powder
As required Salt

Nutrition
value

485

calories per serving

27 g Fat33 g Protein26 g Carbs21 g FiberOther

Current Totals

Fat
27g
Protein
33g
Carbs
26g
Fiber
21g

MacroNutrients

Carbs
26g
Protein
33g
Fiber
21g

Fats

Fat
27g

Vitamins & Minerals

Calcium
255mg
Iron
8mg
Vitamin A
1010mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
293mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
1mcg
Magnesium
257mg
Manganese
3mg
Phosphorus
467mg
Selenium
19mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi