Soya Nuggets Bhurji Recipe

Name: Soya Nuggets Bhurji Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Soya Nuggets Bhurji is a delicious Indian recipe served as a Snacks.

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Ingredients for Soya Nuggets Bhurji Recipe

1/4 cup Flaked soya nuggets
1/4 Large Onion, sliced lengthwise
1/2 Large tomatoes, chopped
1/4 teaspoon Garam Masala
1/4 tablespoon Ginger garlic paste
1/4 teaspoon Red chilli powder
1/4 teaspoon Turmeric
1/4 teaspoon Coriander powder
0.13 teaspoon Black pepper
1/2-3/4 Green chillies, chopped fine
As required Salt
1/4 teaspoon Oil
0.13 cup Cilantro, chopped
1/4 teaspoon Chaat masala

Nutrition
value

197

calories per serving

9 g Fat16 g Protein10 g Carbs13 g FiberOther

Current Totals

Fat
9g
Protein
16g
Carbs
10g
Fiber
13g

MacroNutrients

Carbs
10g
Protein
16g
Fiber
13g

Fats

Fat
9g

Vitamins & Minerals

Calcium
153mg
Iron
6mg
Vitamin A
1704mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
154mg
Manganese
1mg
Phosphorus
238mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi