Ingredients For Vazhakai (Raw Banana) And Malli Kuzhambu Recipe
2 Onions
1 Tomato
2 cup Tamarind extract
0.5 teaspoon Red chilli powder
1 teaspoon Fenugreek seeds
0.25 cup Gingili oil
5 Curry leaves
To Grind
2 tablespoon Coriander seeds
1 teaspoon Cumin seeds
1 teaspoon Peppercorns
1 teaspoon fennel seeds
1 teaspoon Fenugreek seeds
2 Cloves
1 stick Cinnamon
0.25 cup Grated coconut
Nutrition value
371
calories per serving
22 g Fat9 g Protein43 g Carbs28 g FiberOther
Current Totals
22 g Fat
9 g Protein
43 g Carbs
28 g Fiber
MacroNutrients
Carbs
43 g
Protein
9 g
Fiber
28 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
414 mg
Iron
6 mg
Vitamin A
944 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
8 mg
Phosphorus
147 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment