Vazhakai (Raw Banana) And Malli Kuzhambu Recipe

Name: Vazhakai (raw Banana) And Malli Kuzhambu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vazhakai (Raw Banana) and Malli Kuzhambu is a delicious Indian recipe served as a Curries.

3.6

29 Rating -

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15m.total

Vazhakai (Raw Banana) And Malli Kuzhambu

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Ingredients for Vazhakai (Raw Banana) And Malli Kuzhambu Recipe

1/2 Onions
1/4 Tomato
1/2 cup Tamarind extract
0.13 teaspoon Red chilli powder
1/4 teaspoon Fenugreek seeds
0.06 cup Gingili oil
1.25 Curry leaves
As required To Grind
1/2 tablespoon Coriander seeds
1/4 teaspoon Cumin seeds
1/4 teaspoon Peppercorns
1/4 teaspoon fennel seeds
1/4 teaspoon Fenugreek seeds
1/2 Cloves
1/4 stick Cinnamon
0.06 cup Grated coconut

Nutrition
value

371

calories per serving

22 g Fat9 g Protein43 g Carbs28 g FiberOther

Current Totals

Fat
22g
Protein
9g
Carbs
43g
Fiber
28g

MacroNutrients

Carbs
43g
Protein
9g
Fiber
28g

Fats

Fat
22g

Vitamins & Minerals

Calcium
414mg
Iron
6mg
Vitamin A
944mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
97mg
Manganese
8mg
Phosphorus
147mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi