Appalam Vathal Kuzhambu Recipe

Recipe By Bawarchi

Appalam Vathal Kuzhambu is a delicious Indian recipe served as a Side-Dish.

3.5
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10minstotal
10m.total
Appalam Vathal Kuzhambu
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ingredients serve

Ingredients for Appalam Vathal Kuzhambu Recipe

  • 1 Fried appalam
  • 1/2 tablespoon Tamarind paste
  • 1/2 tablespoon Sambar powder
  • 1 cup Water
  • 1/2 tablespoon Bengal gram dal
  • 1/2 pinch Asafoetida
  • 1/2 pinch Turmeric
  • As required Salt
  • 1/2 tablespoon Oil
Nutrition
value
89
calories per serving
7 g Fat2 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi