Varuthu Ariatha Kuzhambu Recipe
Recipe By Bawarchi
Varuthu Ariatha Kuzhambu is a delicious Indian recipe served as a Curries.
3.6
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Varuthu Ariatha Kuzhambu Recipe
- 1/2 No.s drumstick
- 2.50 No.s ladies finger
- 1/2 No.s Carrot
- 25 gram Beans
- 1/4 piece red pumpkin small
- 1/2 No.s Potato
- 1/2 No.s Tomato
- 1/2 No.s Onion
- 1/4 tamarind lemon size
- 1/4 cup sunflower oil small
- 1/4 teaspoon mustard seeds
- As required For Grinding Paste
- 1/4-1/4 cup coconut grated / sliced .5
- 1.25-1.50 No.s red chilly
- 1/2 teaspoon toor dhal
- 1/4 teaspoon Rice
- 0.13 teaspoon white til
- As required For Garnishing
- As required curry leaves
- As required coriander leaves
- As required Mint leaves
Nutrition
value
value
675
calories per serving
50 g Fat21 g Protein35 g Carbs21 g FiberOther
Current Totals
- Fat50g
- Protein21g
- Carbs35g
- Fiber21g
MacroNutrients
- Carbs35g
- Protein21g
- Fiber21g
Fats
- Fat50g
Vitamins & Minerals
- Calcium198mg
- Iron8mg
- Vitamin A6259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E10mg
- Copper2mcg
- Magnesium363mg
- Manganese2mg
- Phosphorus596mg
- Selenium4mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi