Varuthu Ariatha Kuzhambu Recipe

Name: Varuthu Ariatha Kuzhambu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Varuthu Ariatha Kuzhambu is a delicious Indian recipe served as a Curries.

3.6

18 Rating -

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15minstotal

15m.total

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Ingredients for Varuthu Ariatha Kuzhambu Recipe

1/2 No.s drumstick
2.50 No.s ladies finger
1/2 No.s Carrot
25 gram Beans
1/4 piece red pumpkin small
1/2 No.s Potato
1/2 No.s Tomato
1/2 No.s Onion
1/4 tamarind lemon size
1/4 cup sunflower oil small
1/4 teaspoon mustard seeds
As required For Grinding Paste
1/4-1/4 cup coconut grated / sliced .5
1.25-1.50 No.s red chilly
1/2 teaspoon toor dhal
1/4 teaspoon Rice
0.13 teaspoon white til
As required For Garnishing
As required curry leaves
As required coriander leaves
As required Mint leaves

Nutrition
value

675

calories per serving

50 g Fat21 g Protein35 g Carbs21 g FiberOther

Current Totals

Fat
50g
Protein
21g
Carbs
35g
Fiber
21g

MacroNutrients

Carbs
35g
Protein
21g
Fiber
21g

Fats

Fat
50g

Vitamins & Minerals

Calcium
198mg
Iron
8mg
Vitamin A
6259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
10mg
Copper
2mcg
Magnesium
363mg
Manganese
2mg
Phosphorus
596mg
Selenium
4mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi