Vazhathandu Poriyal Recipe

Recipe By Subbus Kitchen

Healthy and tasty vazhathandu poriyal is nutrition rich and also a great side dish for any south indian kuzhambu/rasam varieties.

4.8
20 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Vazhathandu Poriyal | Plantain Stem Poriyal
2 mins

ingredients serves

4
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Ingredients For Vazhathandu Poriyal Recipe

Nutrition
value
51
calories per serving
< 1 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 10 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    1 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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