Mochai Poriyal Recipe
Recipe By Bawarchi
Mochai Poriyal is a delicious Indian recipe served as a Side-Dish.
3.7
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mochai Poriyal Recipe
- 1/2 cup fresh mochai
- 1/2 chopped onion
- 1 pearls finely chopped garlic
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon sambar powder
- pinch Hing a generous
- As required Salt
- As required To temper
- 1/2 teaspoon Jeera
- As required Few curry leaves
- 1/2 chopped green chilli
- 1 teaspoon Oil
Nutrition
value
value
291
calories per serving
5 g Fat16 g Protein41 g Carbs20 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs41g
- Fiber20g
MacroNutrients
- Carbs41g
- Protein16g
- Fiber20g
Fats
- Fat5g
Vitamins & Minerals
- Calcium120mg
- Iron5mg
- Vitamin A525mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B62mg
- Vitamin B9189mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium133mg
- Manganese1mg
- Phosphorus274mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi