Sweet and spongy steamed rice cake is a breakfast cum snack in the green pastures of Kerala. It is prepared from rice,coconut, yeast and cardamom powder.
STEP 1.Soak 1 cup idli rice in 2 cup water for 3 hours.
STEP 2.Drain out after 3 hours
Cooking Directions
STEP 1.Blend in a mixer grinder 1 cup soaked idli rice, ¾ cup grated coconut, ¼ cup cooked rice, ½ tsp instant yeast, ½ tsp cardamom powder, ¼ tsp salt, 1 cup water and 5 tsp sugar.
STEP 2.Blend the ingredients well in the mixer grinder to form a smooth loose batter.
STEP 3.Keep the batter aside for 3-4 hours
STEP 4.Grease a baking pan with ghee and Pour the batter into the tray
STEP 5.Place the pan into a steamer on a grill stand
STEP 6.Steam for 20 minutes and the vattayappam is ready.
Nutrition value
246
calories per serving
9 g Fat4 g Protein36 g Carbs3 g FiberOther
Current Totals
9 g Fat
4 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
4 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
10 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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