Pavakkay vathakkal Recipe

Recipe By Better Butter

Delicious karela sabzi.

4.4
13 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Pavakkay vathakkal
plan
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ingredients serve

Ingredients for Pavakkay vathakkal Recipe

  • 1 Big pavakkay
  • 1/2 Tomato
  • 1/2 Medium Sized onion
  • 1 tablespoon Oil
  • 1/2 teaspoon Red Chilly powder
  • As required Salt
  • 1/2 teaspoon Seeraka powder
  • As required Water
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon grated jaggery
Nutrition
value
164
calories per serving
14 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    3mg
  • Vitamin A
    1221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter