Vatli Dal Recipe

Recipe By Bawarchi

Vatli Dal is a delicious Indian recipe served as a Side-Dish.

3.9
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Vatli Dal
plan
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ingredients serve

Ingredients for Vatli Dal Recipe

  • 1/2 cup Chana Dal
  • 1 green chillies, chopped
  • 1.50-1.75 curry leaves
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon Asafoetida
  • 3/4 tablespoon Oil
  • 1/2 teaspoon Sugar
  • As required Salt
  • 0.38 teaspoon grated ginger
  • 1/4 tablespoon Lemon juice
  • 1/4 sprig To garnish: coriander, finely chopped
  • As required freshly desiccated coconut
Nutrition
value
438
calories per serving
16 g Fat22 g Protein49 g Carbs16 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    22g
  • Carbs
    49g
  • Fiber
    16g

MacroNutrients

  • Carbs
    49g
  • Protein
    22g
  • Fiber
    16g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    7mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    2mg
  • Phosphorus
    332mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi