Current Totals
Fat
6g
Protein
24g
Carbs
245g
Fiber
13g
MacroNutrients
Carbs
245g
Protein
24g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
15mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
260mg
Manganese
10mg
Phosphorus
483mg
Selenium
< 1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment