Varan Recipe

Recipe By Better Butter

Simple and easy dal recipe made across goa and maharashtra. It is an essential part of the veg thali for ganesh chaturthi or any other puja in goa. Served with rice or chapati. It is one of the first dish served to kids.

3.9
17 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

4
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Ingredients For Varan Recipe

Nutrition
value
83
calories per serving
4 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    1 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    50 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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