Baitha Varan Recipe

Name: Baitha Varan Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

The green paste gives this otherwise simple dish a complete makeover It increases the vitamin a content, while the vegetables add fibre. Vitamin a increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy to make

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Ingredients for Baitha Varan Recipe

0.19 cup Toovar dal
0.06 teaspoon Turmeric powder
As required Salt
0.06 teaspoon Asafoetida
0.13 teaspoon Roasted cumin seeds powder
0.38 cup Boiled mixed vegetables
0.13 cup Green paste
1/2 teaspoon Sugar
1/2 teaspoon Lemon juice

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal