Varagu upama Recipe

Recipe By Better Butter

A nutritious breakfast option with millet.

3.8
23 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Varagu upama
plan
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ingredients serve

Ingredients for Varagu upama Recipe

  • 1/4 cup Varagu Arisi | Koovaragu | Koden | Harka | Kodra | Ari
  • 3/4 cup Water
  • 1/4 onion finely chopped
  • 1/4 carrot finely diced
  • 1/2 tablespoon Peas
  • 1/4 teaspoon chopped ginger
  • 3/4 Green Chillies finely chopped
  • As required Salt
  • 1/4 teaspoon Oil
  • 1/4 teaspoon Rai | Mustard Seeds
  • 1/4 teaspoon Urad dal
  • 1/4 teaspoon Channa dal
  • 1/4 sprig Kadhi Patta | Curry Leaves
Nutrition
value
166
calories per serving
3 g Fat5 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    797mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter