Ingredients For Vankaya perugu pachadi (eggplant in yogurt gravy) Recipe
1 eggplant Small
1 onion Small , finely chopped
2 3 Chilies Green, finely chopped
1 teaspoon mustard seeds
1 teaspoon chana dal
0.5 teaspoon Urad dal
1 2 Dry Red Chilies
1 pinch asafoetida / Hing
0.25 teaspoon Turmeric
8 10 curry leaves
As required Salt
Nutrition value
15
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment