Gutti vankaya gasagasala kura stuffed eggplants cooked in onion tomato gravy along with poppy seeds paste. It can accompany any rice based dish or with chapathi or phulka.
Ingredients For Gutti Vankaya Gasagasala Kura Recipe
200 gram Eggplants small
25 gram Poppy seeds
2 Onions large
1 Tomato large
2 Green chilies
1 tablespoon Ginger garlic paste
1.5 tablespoon Lemon juice
1 sprig Curry leaves
pinch Pinch mustard
0.25 teaspoon Cumin
3 teaspoon Oil
0.5 teaspoon Red chili powder
1 teaspoon Gram masala light
Nutrition value
189
calories per serving
9 g Fat7 g Protein19 g Carbs9 g FiberOther
Current Totals
9 g Fat
7 g Protein
19 g Carbs
9 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
216 mg
Iron
2 mg
Vitamin A
571 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment