Gutti Vankaya Gasagasala Kura Recipe
Recipe By Indian Healthy Recipes
Gutti vankaya gasagasala kura stuffed eggplants cooked in onion tomato gravy along with poppy seeds paste. It can accompany any rice based dish or with chapathi or phulka.
5
10 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gutti Vankaya Gasagasala Kura Recipe
- 66.67-83.33 gram Eggplants small
- 8.33-16.67 gram Poppy seeds
- 0.67 Onions large
- 0.33 Tomato large
- 0.67 Green chilies
- 0.33 tablespoon Ginger garlic paste
- 1/2 tablespoon Lemon juice
- 0.33 sprig Curry leaves
- pinch Pinch mustard
- 0.08 teaspoon Cumin
- 1 teaspoon Oil
- 0.17 teaspoon Red chili powder
- 0.33 teaspoon Gram masala light
Nutrition
value
value
189
calories per serving
9 g Fat7 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein7g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium216mg
- Iron2mg
- Vitamin A571mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese1mg
- Phosphorus186mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes