Gutti vankaya Recipe

Recipe By Better Butter

Gutti vankaya is a popular stuffed eggplant curry from andhra pradesh. This dish can be made with so many variations. But, this lentils and masala stuffed version is my favorite. It goes well with hot rice and phulkas.

4.2
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Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Gutti vankaya
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ingredients serve

Ingredients for Gutti vankaya Recipe

  • 2 Small Purple Brinjals
  • 1 teaspoon Oil
  • 0.13 teaspoon Mustard
  • 0.13 teaspoon Cumin
  • 2.50 Small onions chopped
  • 1/4 tomato small chopped
  • 0.06 teaspoon hing
  • As required Curry leaves few
  • As required coriander leaves for garnish
  • As required Salt
  • 1/2 tablespoon Grated coconut
  • 1/2 tablespoon tamarind water
  • 0.06 teaspoon turmeric Powder
  • 0.13 teaspoon Jaggery
  • As required MASALA FOR THE PASTE
  • 3/4 teaspoon Channa dhal
  • 3/4 teaspoon Urad dhal
  • 1/2 teaspoon coriander Seeds
  • 0.13 teaspoon Jeera
  • 0.06 teaspoon methi
  • 2 Red chilles
  • 1/4 tablespoon Peanuts
  • 1/4 teaspoon White Sesame Seeds
  • 2.50 Curry leaves
  • 1 Garlic
Nutrition
value
333
calories per serving
10 g Fat10 g Protein49 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    49g
  • Fiber
    8g

MacroNutrients

  • Carbs
    49g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    3mg
  • Vitamin A
    474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    207mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter