Gutti Vankaya Recipe

Recipe By Slurrp

Gutti Vankaya is a popular South Indian dish made with small brinjals stuffed with a flavorful masala paste. The brinjals are first slit and then filled with a mixture of roasted spices, coconut, and tamarind. They are then cooked in a tangy and spicy gravy until tender. This dish is rich in flavors and pairs well with steamed rice or roti.

4.7
27 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Gutti Vankaya
plan
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ingredients serve

Ingredients for Gutti Vankaya Recipe

  • 2.50 Small Brinjals
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • as needed Coriander Leaves For Garnishing
  • as required For The Masala Paste
  • 1/2 tablespoon Grated Coconut
  • 1/4 tablespoon Sesame Seeds
  • 1/4 tablespoon Peanuts
  • 1/4 teaspoon Tamarind Pulp
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Coriander Powder
  • As required Salt To Taste

Directions: Gutti Vankaya Recipe

Cooking Directions

  • STEP 1.Wash and slit the brinjals, keeping the stems intact.
  • STEP 2.Prepare the masala paste by roasting spices, coconut, and tamarind and grinding them into a smooth paste.
  • STEP 3.Stuff the brinjals with the masala paste and set aside.
  • STEP 4.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 5.Add the stuffed brinjals and cook them on low heat until they are tender.
  • STEP 6.Pour the remaining masala paste and tamarind pulp into the pan and simmer for a few minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose small and tender brinjals for this recipe as they cook faster and have a better texture.
  • Make sure to slit the brinjals carefully without cutting them into halves.
  • You can adjust the spice level of the masala paste according to your preference.

Storage and Serving

  • Gutti Vankaya can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Gutti Vankaya with steamed rice, roti, or naan for a delicious meal.
Nutrition
value
178
calories per serving
10 g Fat7 g Protein14 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    13g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    4mg
  • Vitamin A
    996mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp