Ingredients For Vanjaram Fish Fry For Lunch Box Recipe
500 gram VANJARAM FISH
4 tablespoon Red chilly paste
2 tablespoon Garam masala Powder
4 tablespoon Lemon juice
4 tablespoon turmeric powder
4 tablespoon pepper powder
4 tablespoon corn flour
As required rock salt
4 tablespoon ginger garlic paste
0.5 liter oil to shallow fry
Nutrition value
1380
calories per serving
133 g Fat32 g Protein16 g Carbs9 g FiberOther
Current Totals
133 g Fat
32 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
32 g
Fiber
9 g
Fats
Fat
133 g
Vitamins & Minerals
Calcium
60 mg
Iron
8 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
204 mg
Vitamin B9
1966 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
21 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
475 mg
Selenium
44 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment