Lunch (Dhaniya Rice And Hariyali Mushroom Fish) Recipe

Name: Lunch (dhaniya Rice And Hariyali Mushroom Fish) Recipe
Total time: 35 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

A change from the regular lunch flavourful rice and mushroom fish.

4.2

27 Rating -

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Lunch (Dhaniya Rice And Hariyali Mushroom Fish)

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Ingredients for Lunch (Dhaniya Rice And Hariyali Mushroom Fish) Recipe

As required For coriander rice
As required Cooked rice half cooked
1/5 Coriander cup
1/5 Ginger inch
0.80 Garlic cloves
As required Green chilli as per your taste
As required Salt
1/20 Mustard tsp
1/10 Chana dal tsp
1/5 Turmeric pinch
0.40 Dry red chilli
As required Oil
As required For fish
1 Fried fish pieces
1.20 Mushroom to 7
As required Salt
As required Turmeric
1/5 Jeera seed tsp
As required Oil
0.40 Dry red chilli

Nutrition
value

252

calories per serving

3 g Fat19 g Protein34 g Carbs40 g FiberOther

Current Totals

Fat
3g
Protein
19g
Carbs
34g
Fiber
40g

MacroNutrients

Carbs
34g
Protein
19g
Fiber
40g

Fats

Fat
3g

Vitamins & Minerals

Calcium
15mg
Iron
10mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
147mg
Manganese
3mg
Phosphorus
712mg
Selenium
< 1mcg
Zinc
9mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter