Banana Muffin And Ham Wrap Lunch Box Recipe
Recipe By Taste
A tasty and balanced lunch box that your kids will love
4.1
26 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Banana Muffin And Ham Wrap Lunch Box Recipe
- As required Ham cheese wrap
- 1 Banana cinnamon muffin
- 1 bunch Small grapes
- 95 gram Coles strawberry and raspberry yoghurt
- 250 milliliter Coles tropical juice
- 1 Coles wholemeal and grain soft wrap
- 1 tablespoon Mayonnaise
- 10 gram Baby spinach leaves
- 75 gram Sliced honey leg ham
- 1/4 cup Grated tasty cheddar
- 1 cup Self raising flour
- 1/2 teaspoon Ground cinnamon
- 1/4 cup Brown sugar
- 1/2 cup Mashed ripe banana
- 1 Coles australian free range egg
- 2 tablespoon Olive oil
- 2 tablespoon Buttermilk
Nutrition
value
value
4563
calories per serving
63 g Fat81 g Protein896 g Carbs62 g FiberOther
Current Totals
- Fat63g
- Protein81g
- Carbs896g
- Fiber62g
MacroNutrients
- Carbs896g
- Protein81g
- Fiber62g
Fats
- Fat63g
Vitamins & Minerals
- Calcium1970mg
- Iron70mg
- Vitamin A1661mcg
- Vitamin B12mg
- Vitamin B23mg
- Vitamin B341mg
- Vitamin B612mg
- Vitamin B9628mcg
- Vitamin B121mcg
- Vitamin C256mg
- Vitamin E7mg
- Copper3mcg
- Magnesium1027mg
- Manganese6mg
- Phosphorus1830mg
- Selenium46mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste