Vanjaram Fish Fry For Lunch Box Recipe
Recipe By Better Butter
Vanjaram fish fry is delicious easy for lunch box!.
3.7
23 Rating -
Rate
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vanjaram Fish Fry For Lunch Box Recipe
- 125 gram VANJARAM FISH
- 1 tablespoon Red chilly paste
- 1/2 tablespoon Garam masala Powder
- 1 tablespoon Lemon juice
- 1 tablespoon turmeric powder
- 1 tablespoon pepper powder
- 1 tablespoon corn flour
- As required rock salt
- 1 tablespoon ginger garlic paste
- 0.13 liter oil to shallow fry
Nutrition
value
value
1380
calories per serving
133 g Fat32 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat133g
- Protein32g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein32g
- Fiber9g
Fats
- Fat133g
Vitamins & Minerals
- Calcium60mg
- Iron8mg
- Vitamin A263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6204mg
- Vitamin B91966mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E21mg
- Copper< 1mcg
- Magnesium123mg
- Manganese1mg
- Phosphorus475mg
- Selenium44mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter