Ingredients For Vanilla Bean Healthy Sweet Potato Casserole with Crunchy Pecan Oat Topping Recipe
4.5 pound Sweet potatoes, scrubbed
1 cup Unsweetened vanilla almond milk
2 Vanilla beans
2 tablespoon Virgin coconut oil, melted
0.75 teaspoon Ground cinnamon
0.75 teaspoon Kosher salt
0.5 teaspoon Freshly grated nutmeg
0.25 teaspoon White pepper
1.33 cup Old fashioned rolled oats
1 cup Roughly chopped pecans
0.5 cup Almond meal
0.25 teaspoon Ground cinnamon
0.25 teaspoon Kosher salt
5 tablespoon Melted coconut oil
1 tablespoon Pure maple syrup
Nutrition value
2125
calories per serving
143 g Fat48 g Protein163 g Carbs47 g FiberOther
Current Totals
143 g Fat
48 g Protein
163 g Carbs
47 g Fiber
MacroNutrients
Carbs
163 g
Protein
48 g
Fiber
47 g
Fats
Fat
143 g
Vitamins & Minerals
Calcium
449 mg
Iron
13 mg
Vitamin A
35 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
272 mg
Vitamin E
32 mg
Copper
4 mcg
Magnesium
716 mg
Manganese
8 mg
Phosphorus
1214 mg
Selenium
15 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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