Vanilla Bean Healthy Sweet Potato Casserole with Crunchy Pecan Oat Topping Recipe

Name: Vanilla Bean Healthy Sweet Potato Casserole With Crunchy Pecan Oat Topping Recipe
Total time: 105 min
Yield: 2
Cuisine: French

Recipe By Cookr

A vanilla bean healthy sweet potato casserole with crunchy pecan oat topping recipe.

3.6

10 Rating -

Rate

1hr 45minstotal

15minsPrep

1hr 30minsCook

1hr 45m.total

15m.Prep

1hr 30m.Cook

Vanilla Bean Healthy Sweet Potato Casserole with Crunchy Pecan Oat Topping

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Ingredients for Vanilla Bean Healthy Sweet Potato Casserole with Crunchy Pecan Oat Topping Recipe

2.25 pound Sweet potatoes, scrubbed
1/2 cup Unsweetened vanilla almond milk
1 Vanilla beans
1 tablespoon Virgin coconut oil, melted
0.38 teaspoon Ground cinnamon
0.38 teaspoon Kosher salt
1/4 teaspoon Freshly grated nutmeg
0.13 teaspoon White pepper
0.67 cup Old fashioned rolled oats
1/2 cup Roughly chopped pecans
1/4 cup Almond meal
0.13 teaspoon Ground cinnamon
0.13 teaspoon Kosher salt
2.50 tablespoon Melted coconut oil
1/2 tablespoon Pure maple syrup

Nutrition
value

2125

calories per serving

143 g Fat48 g Protein163 g Carbs47 g FiberOther

Current Totals

Fat
143g
Protein
48g
Carbs
163g
Fiber
47g

MacroNutrients

Carbs
163g
Protein
48g
Fiber
47g

Fats

Fat
143g

Vitamins & Minerals

Calcium
449mg
Iron
13mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
1mg
Vitamin B9
214mcg
Vitamin B12
< 1mcg
Vitamin C
272mg
Vitamin E
32mg
Copper
4mcg
Magnesium
716mg
Manganese
8mg
Phosphorus
1214mg
Selenium
15mcg
Zinc
11mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr