Crunchy Seed Granola Topping Recipe

Recipe By Taste

Use this crunchy homemade granola as a topping for oats, yoghurt, waffles or pancakes.

4.2
24 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Crunchy Seed Granola Topping
plan
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ingredients serve

Ingredients for Crunchy Seed Granola Topping Recipe

  • 0.06 cup Pepitas
  • 0.06 cup Sunflower kernels
  • 0.06 cup Natural almonds, roughly chopped
  • 0.03 cup Sesame Seeds
  • 3.13 gram Butter, Chopped
Nutrition
value
168
calories per serving
13 g Fat6 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    7mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste