Upma Kozhukattai Recipe

Recipe By Subbus Kitchen

Very scrumptious and tasty upma with broken raw rice along with indian spices. It's a traditional breakfast dish. This can be served with coconut chutney/vendhaya kuzhambu.

4.7
27 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

Recipe Video

Upma Kozhukattai | Kara Pidi Kozhukattai
6 mins

ingredients serves

4
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Ingredients For Upma Kozhukattai Recipe

Nutrition
value
219
calories per serving
5 g Fat4 g Protein39 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 39 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    9 mg
  • Iron
    2 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    1 mg
  • Phosphorus
    82 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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