Upma Kozhukattai

Upma Kozhukattai Recipe

0
0 Rating

About Upma Kozhukattai Recipe:

Here's another twist to your regular style upma as Upma kozhukattai is a dish from the southern part of the Indian sub-continant which is basically some balls made out of preared upma and steam cooked into Upma kozhukattai which is a dish very similar to the idlis. This is served with a tamarind ginger sauceor puli inji.

... Read More
  • 11 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Upma Kozhukattai Recipe

  • 1 tablespoon Sesame
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Split white urad dal
  • 2 sprig Curry leaf
  • 1 inch Ginger finely chopped
  • 2 No.s Green chillies chopped
  • 1/2 cup Freshly grated coconut
  • 1/2 teaspoon Asafoetida
  • 2 cup Rice rava
  • As required Salt
  • 4 cup Water
Nutrition
  • 44g Fat(10.29%)
  • 36g Protein(8.58%)
  • 321g Carbs(75.70%)
  • 22g Fiber(5.08%)
  • Other(0.34%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Upma Kozhukattai Recipe

step 1

STEP 01

In a pressure cooker put 1 tbsp sesame (gingelly oil), add ½ tsp mustard seeds, ½ tsp split white urad dal. Turn the heat to low and allow the seeds to roast and crackle till the urad dal turns golden and crispy.

step 2

STEP 01

Then add 2 sprigs curry leaf, 1 inch ginger finely chopped, 2 green chillies chopped, ½ cup freshly grated coconut, 2 cups rice rava and salt to taste.

step 3

STEP 01

Roast for a few seconds and mix well to combine all the ingredients. Add 4 cups of water and ½ tsp asafoetida. Stir to mix well.

step 4

STEP 01

Pressure cook for 4 to 5 whistles and allow the pressure to release naturally. Open the cooker and stir the upma and allow it to cool slightly.

step 5

STEP 01

While the upma is still warm, grease fingers and palms with sesame oil and take a small amount of upma in the hand, press it together and shape it into an oval ball.

step 6

STEP 01

Place the plates in the steamer and steam on high for 7 to 10 minutes. Turn off the heat and remove the kozhukattai from the steamer. Allow to cool for about 10 minutes before serving.