Upma Kozhukattai Recipe

Recipe By Slurrp

Here's another twist to your regular style upma as Upma kozhukattai is a dish from the southern part of the Indian sub-continant which is basically some balls made out of preared upma and steam cooked into Upma kozhukattai which is a dish very similar to the idlis. This is served with a tamarind ginger sauceor puli inji.

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Upma Kozhukattai
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Ingredients for Upma Kozhukattai Recipe

  • 1 tablespoon Sesame
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Split white urad dal
  • 2 sprig Curry leaf
  • 1 inch Ginger finely chopped
  • 2 No.s Green chillies chopped
  • 1/2 cup Freshly grated coconut
  • 1/2 teaspoon Asafoetida
  • 2 cup Rice rava
  • As required Salt
  • 4 cup Water

Directions: Upma Kozhukattai Recipe

step 1

  • STEP 1.In a pressure cooker put 1 tbsp sesame (gingelly oil), add ½ tsp mustard seeds, ½ tsp split white urad dal. Turn the heat to low and allow the seeds to roast and crackle till the urad dal turns golden and crispy.

step 2

  • STEP 1.Then add 2 sprigs curry leaf, 1 inch ginger finely chopped, 2 green chillies chopped, ½ cup freshly grated coconut, 2 cups rice rava and salt to taste.

step 3

  • STEP 1.Roast for a few seconds and mix well to combine all the ingredients. Add 4 cups of water and ½ tsp asafoetida. Stir to mix well.

step 4

  • STEP 1.Pressure cook for 4 to 5 whistles and allow the pressure to release naturally. Open the cooker and stir the upma and allow it to cool slightly.

step 5

  • STEP 1.While the upma is still warm, grease fingers and palms with sesame oil and take a small amount of upma in the hand, press it together and shape it into an oval ball.

step 6

  • STEP 1.Place the plates in the steamer and steam on high for 7 to 10 minutes. Turn off the heat and remove the kozhukattai from the steamer. Allow to cool for about 10 minutes before serving.
Nutrition
value
1845
calories per serving
44 g Fat36 g Protein321 g Carbs22 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    36g
  • Carbs
    321g
  • Fiber
    22g

MacroNutrients

  • Carbs
    321g
  • Protein
    36g
  • Fiber
    22g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    22mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    352mg
  • Manganese
    5mg
  • Phosphorus
    753mg
  • Selenium
    3mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp