Upma Kozhukattai Recipe

Recipe By Better Butter

South indian traditional recipe.

4.1
26 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Upma Kozhukattai
plan
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ingredients serve

Ingredients for Upma Kozhukattai Recipe

  • 0.30 cup rice Rava
  • 1/20 cup Coconut
  • As required Salt
  • As required For tempering
  • As required Sesame oil
  • As required mustard
  • 1/5 tablespoon Moong dal
  • 1/5 tablespoon Channa dal
  • 1/5 tablespoon Jeera
  • 0.40 red chillies
  • 0.40 Mormozhakai
  • 0.40 Green chillies
  • As required Curry leaves
  • As required hing
Nutrition
value
265
calories per serving
5 g Fat6 g Protein49 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    49g
  • Fiber
    3g

MacroNutrients

  • Carbs
    49g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    3mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter