Mung Sprouts Kozhukattai Recipe

Recipe By Bawarchi

Mung Sprouts Kozhukattai is a delicious Indian recipe served as a Snacks.

4.2
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45minstotal
45m.total
Mung Sprouts Kozhukattai
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Ingredients for Mung Sprouts Kozhukattai Recipe

  • As required For the dough
  • 1/4 cup rice flour
  • 0.13 cup Milk
  • 0.38 cup Water
  • 1/4 teaspoon Ghee
  • 1 teaspoon Oil
  • 1/4 pinch Salt
  • As required For The Filling
  • 0.13 cup mung sprouts
  • 3/4 tablespoon black jaggery
  • 0.06 cup grated fresh coconut
  • 1/2 teaspoon Ghee
  • 0.13 teaspoon cardamom powder
Nutrition
value
384
calories per serving
11 g Fat10 g Protein60 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    60g
  • Fiber
    6g

MacroNutrients

  • Carbs
    60g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    184mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi